Medical doctors will concur with Albert Cyprys that physical activity and recreation promotes a healthy lifestyle. Physical activity can be accomplished any number of ways. Some activities may be light in nature and others may be extremely physically taxing. Albert Cyprys achieves physical activity by participating in sports.
Albert Cyprys always feels better after playing his favorite sports. The positive feeling is why he believes sports are good for a persons' soul. There is actually a physical reason for that feeling and it deals with the release of the chemical endorphin in the brain. It is why many people find a workout routine enjoyable and stress relieving.
Albert Cyprys maintains an active lifestyle in several ways. First and foremost, he skateboards nearly everywhere he goes. Skateboarding serves him in two ways; he gets outside to enjoy activity and fresh air, but he also avoids the heavy traffic associated with New York City. He regularly skateboards throughout the five boroughs in New York City.
Tennis was another method Albert Cyprys used to stay active in school. He was a member of his school's tennis club where he played for its social and physical benefits. Believing in the benefits of maintaining his physical prowess, he practiced tennis regularly in school.