Albert Cyprys - Benefits of Low Body Fat Levels

As a fitness enthusiast, Albert Cyprys likes to keep his body fat percentage relatively low. Developing a body that has around 10-12% or 20-26% fat on it – the low ratio for men, the higher ratio for women – comes with various positive benefits.

Reducing the Chances of Potential Heart Troubles

The number one positive benefit of a lower body fat percentage is significantly reduced chances of heart problems. Fit people can experience heart problems too, but when they do, there is usually a genetic factor that is causing it, rather than a lifestyle issue. People who carry excess body weight put more stress on their heart, which can cause problems in the long run.

Other Potential Health Benefits

It’s proven that people who carry considerable extra weight around their stomach face a significantly higher risk of developing diabetes. (That’s when the body’s blood glucose levels are too high because it cannot use glycogen correctly). Diabetes usually happens when the pancreas cannot produce enough insulin, a very important hormone that helps the glucose in the blood find its destination. Those who have relatively low body fat percentages face a significantly reduced risk of ever developing the disease.

Improved Confidence

While not a direct physiological benefit per se, improved confidence can play a very important part in your mental health. When your confidence is higher, you can be more productive, and even be happier.

Albert Cyprys is a fitness enthusiast who enjoys trying out different fitness and diet disciplines and helping others, so that they too can reach their fitness goals. 

Sources: http://www.medicineplanet.org/the-health-benefits-of-getting-low-body-fat-levels/
https://www.diabetes.org.uk/Guide-to-diabetes/What-is-diabetes/

Albert Cyprys - Caloric Restriction Diets

Albert Cyprys is a devoted fitness enthusiast who has tried various diets throughout his adult life. Diets with a caloric restriction were one of these dietary disciplines. 

Why People Refuse to Count Calories
People usually refuse to count calories because of two reasons. For starters, they feel restricted in the decisions this allows them to make regarding their food items. But the other, perhaps more common reason, is that they find diets to be a nuisance. But in reality counting calories can be very easy, and eventually dieters get to a point where they don’t even have to measure the food they eat in order to know how many calories it contains. 

The Reason Why They Work
Calorie restriction diets work because they provide clear guidelines to their practitioners, and they can be implemented into anyone’s diet regardless of sex, age, or activity level. The truth is that everybody who loses weight does so because they consume fewer calories than they need, but actually knowing where those calorie levels rest can make the process much more effective. 

Calorie Restriction Doesn’t Equal Starving
Cutting your daily caloric intake doesn’t have to mean that you starve. In fact, any calorie restriction diet recommends at least three normal daily meals, containing anywhere from 400 to 800 calories, depending on your metabolism. Some people need to consume 4000-5000 calories every day to break even, whereas others cannot lose weight even with a 1500 calorie diet. Figuring out your maintenance level, which is where you neither gain nor lose any weight, is the first and most important step towards determining your diet’s future efficacy. 

Albert Cyprys is a fitness enthusiast who exercises on a daily basis. 

Sources:
http://www.livestrong.com/article/263725-calorie-restriction-diet-meal-plans/

Albert Cyprys - Health and Fitness

Albert Cyprys is a devoted and passionate believer in maintaining good health and fitness. He is a resident of New York City who is successful in managing his professional responsibilities without sacrificing his personal health.

He has been utilizing a variety of fitness strategies for many years. He is committed to enhancing his level of fitness through a variety of physical activities.

When it comes to his fitness, he believes nothing is more crucial than adhering to an exercise routine. His workouts are completed on a regular basis and involve a considerable amount of cardiovascular work. The benefits of exercise far outweigh the occasional challenge that working out may sometimes present, such as not having the necessary time.

In addition to exercise, Cyprys also makes time for and enjoys a variety of other physical activities. An avid bicyclist, he enjoys riding his bike throughout his NYC borough.

Skateboarding is another one of his favorite activities. His participation in sports is another one of his favorite pastimes. He regularly played soccer for many years. Since moving to NYC, he has enjoyed playing the sport of basketball in his spare time.

His dedication to health and fitness is also apparent in his proper eating habits and mostly organic diet. Albert Cyprys believes that maintaining good health and fitness is a very worthwhile commitment.

Albert Cyprys - Proper Eating Improves Health

Albert Cyprys has a keen interest in proper eating. His commitment to eating healthy has been a part of his everyday life for many years. Over time, he has recognized many health benefits from his steadfast adherence to his balanced diet of nutritious food. He lives and works in New York City.

He is passionate about maintaining good health, and his diet reflects this passion. His daily practice of healthy eating has become a part of his lifestyle. He eats mostly organic foods due to their wholesome, natural and fresh quality. Food that has been certified organic is free of artificial preservatives and does not contain trans fats.

Cyprys believes that proper eating habits can play a significant role in the obtainment of better health, productivity, and cognition. He takes great care to ensure that his meals are satisfying as well as nutritionally balanced. His choice to consume organic foods as part of his balanced diet is a major part of his broader goal for maintaining good health.

The medical community has long warned the public about the danger of ‘junk’ or fast food. A myriad of illnesses can result from unhealthy eating habits.

Needless to say, more and more people are becoming aware of the need to properly balance their diets. Albert Cyprys’ dedication to proper eating and nutrition is beneficial to many aspects of his overall health and well-being.

Albert Cyprys - Committed to Fitness

Albert Cyprys has long been committed to his health. As a resident of the worlds largest metropolis – New York City – he faces unique opportunities and obstacles in his devotion to meeting, and surpassing his health goals. As a dedicated bike commuter, he takes full advantage of the various bike routes that help him connect to and from work. Biking provides him with great sightseeing opportunities as well as wonderful cardiovascular workouts.

In addition to bicycling, he also skateboards. He has skateboarded down some of NYC’s most noteworthy streets and avenues, rarely missing the opportunity to turn the ride into a satisfying workout. His passion for recreational activities has helped to integrate cardiovascular exercise into his daily routine. 

He has a deep passion for nutrition and fitness and considers regular exercise an integral part of his continued good health. He is always committed to completing his daily work-out routine no matter what challenges or difficulties present themselves. He commits himself to finding enough time to work-out no matter how tight his schedule may be.

A participant and fan of numerous sports, including soccer and basketball, he enjoys spending any spare time participating in sporting games large or small. He has a true appreciation for sports due to their perfect combination of fun, teamwork, and physical activity. 

Albert Cyprys is adamant about the significance of exercise when it comes to getting and staying healthy. He incorporates various forms of cardiovascular and muscle-building workouts into his exercise regimen and continues to develop it regularly.