Thursday, 7 February 2013

Stay Active Blog: Albert Cyprys

Albert Cyprys has found many fun and exciting ways to stay active. One thing you can do to stay active is to play intramural sports. Albert Cyprys decided to play soccer, known as football throughout most of the world, to stay physically active. Soccer is a great team building exercise that allows the players to learn how to properly communicate and get to learn how to work as a team. Team sports are the best way to build team skills for most people. So if you are in an area that has team sports for you to sign up for, Albert Cyprys recommends that everyone give them a shot!

But obviously team sports aren’t the only solution to staying active. Albert Cyprys also recommends skateboarding to anyone who enjoys extreme sports. Skateboarding can be extremely fun and exciting, but it can also be dangerous. Albert Cyprys sometimes remembers to wear a helmet and the proper protective gear when skateboarding.  It is most important to wear protective gear at the skatepark, since people are more likely to attempt to skate bigger obstacles there.
While skateboarding may not seem like the most “active” sport there is, it definitely pushes the rider to the limit when it comes to endurance. Skateboarding for long periods of time can be exhausting and take a toll on your body. Albert Cyprys recommends taking breaks once in a while to make sure you stay well rested.

Between soccer and skateboarding, it is easy to see how Albert Cyprys stays active.