Medical doctors will concur with Albert Cyprys that physical activity
and recreation promotes a healthy lifestyle. Physical activity can be
accomplished any number of ways. Some activities may be light in nature and
others may be extremely physically taxing. Albert Cyprys achieves physical
activity by participating in sports.
Albert Cyprys always feels better after playing his favorite sports.
The positive feeling is why he believes sports are good for a persons' soul.
There is actually a physical reason for that feeling and it deals with the
release of the chemical endorphin in the brain. It is why many people find a
workout routine enjoyable and stress relieving.
Albert Cyprys maintains an active lifestyle in several ways. First and
foremost, he skateboards nearly everywhere he goes. Skateboarding serves him in
two ways; he gets outside to enjoy activity and fresh air, but he also avoids
the heavy traffic associated with New
York City. He regularly skateboards throughout the
five boroughs in New York City.
Tennis was another method Albert Cyprys used to stay active in school.
He was a member of his school's tennis club where he played for its social and
physical benefits. Believing in the benefits of maintaining his physical
prowess, he practiced tennis regularly in school.
