Albert Cyprys - Benefits of Low Body Fat Levels

As a fitness enthusiast, Albert Cyprys likes to keep his body fat percentage relatively low. Developing a body that has around 10-12% or 20-26% fat on it – the low ratio for men, the higher ratio for women – comes with various positive benefits.

Reducing the Chances of Potential Heart Troubles

The number one positive benefit of a lower body fat percentage is significantly reduced chances of heart problems. Fit people can experience heart problems too, but when they do, there is usually a genetic factor that is causing it, rather than a lifestyle issue. People who carry excess body weight put more stress on their heart, which can cause problems in the long run.

Other Potential Health Benefits

It’s proven that people who carry considerable extra weight around their stomach face a significantly higher risk of developing diabetes. (That’s when the body’s blood glucose levels are too high because it cannot use glycogen correctly). Diabetes usually happens when the pancreas cannot produce enough insulin, a very important hormone that helps the glucose in the blood find its destination. Those who have relatively low body fat percentages face a significantly reduced risk of ever developing the disease.

Improved Confidence

While not a direct physiological benefit per se, improved confidence can play a very important part in your mental health. When your confidence is higher, you can be more productive, and even be happier.

Albert Cyprys is a fitness enthusiast who enjoys trying out different fitness and diet disciplines and helping others, so that they too can reach their fitness goals. 

Sources: http://www.medicineplanet.org/the-health-benefits-of-getting-low-body-fat-levels/
https://www.diabetes.org.uk/Guide-to-diabetes/What-is-diabetes/

Albert Cyprys - Caloric Restriction Diets

Albert Cyprys is a devoted fitness enthusiast who has tried various diets throughout his adult life. Diets with a caloric restriction were one of these dietary disciplines. 

Why People Refuse to Count Calories
People usually refuse to count calories because of two reasons. For starters, they feel restricted in the decisions this allows them to make regarding their food items. But the other, perhaps more common reason, is that they find diets to be a nuisance. But in reality counting calories can be very easy, and eventually dieters get to a point where they don’t even have to measure the food they eat in order to know how many calories it contains. 

The Reason Why They Work
Calorie restriction diets work because they provide clear guidelines to their practitioners, and they can be implemented into anyone’s diet regardless of sex, age, or activity level. The truth is that everybody who loses weight does so because they consume fewer calories than they need, but actually knowing where those calorie levels rest can make the process much more effective. 

Calorie Restriction Doesn’t Equal Starving
Cutting your daily caloric intake doesn’t have to mean that you starve. In fact, any calorie restriction diet recommends at least three normal daily meals, containing anywhere from 400 to 800 calories, depending on your metabolism. Some people need to consume 4000-5000 calories every day to break even, whereas others cannot lose weight even with a 1500 calorie diet. Figuring out your maintenance level, which is where you neither gain nor lose any weight, is the first and most important step towards determining your diet’s future efficacy. 

Albert Cyprys is a fitness enthusiast who exercises on a daily basis. 

Sources:
http://www.livestrong.com/article/263725-calorie-restriction-diet-meal-plans/

Albert Cyprys - Carb Cycling Basics

Carb cycling is not a revolutionary diet method, nor is it the be-all, end-all of healthy eating, but it is an effective technique for losing weight nonetheless, one that has helped many people, including Albert Cyprys. What makes carb cycling more and more popular in fitness circles these days is its efficiency, and the fact that it is relatively easy to implement.

Basics

The basic concept is very simple. You create a cycle during which three different types days will rotate around each other: high carb days, low carb days, and no carb days. Usually, the three days are cycled equally, a high carb day is always followed by a low carb day, which is then followed by a no carb day. The plan is designed to help fat loss first and foremost, which means that for bulking purposes – when you wish to gain weight – it is probably not ideal.

The General Aspects of the Basic Plan

Carb cycling works best when it’s combined with high protein consumption. If you don’t do any kind of resistance training and you don’t wish to gain muscle, it is still recommended to consume an above average amount of protein, because that way your body will be able to maintain its muscle mass relatively easily.

Carb Consumption

On the high carb days of a carb cycle diet you are allowed to eat 3-4 meals with as much carbs in it as you wish. This implies that you eat normal sized meals and consume carbs that come from good sources (brown rice, sweet potato, etc.). Then on medium days you can eat two meals with carbs, and on the no carb day, you don’t eat any.

Albert Cyprys used this dieting strategy to meet his fitness goals, and he was able to lower his body fat percentage considerably.

Sources: http://www.bodybuilding.com/fun/par30.htm

Albert Cyprys - How to Make Eating Right Easier

Albert Cyprys is aware of the importance of eating right and strives to do so every day. He understands that healthy eating isn't easy for everyone and there was a time when he found it difficult as well. If you are struggling to eat healthy, these tips can help.

Remove Junk Food
If there is junk food in your home, you are likely going to eat it. If you are serious about eating right it is a good idea to remove all the bad foods from your home so you are not tempted to eat them.

Find Substitutes
It can be hard to give up the foods you love but finding substitutes can make it easier. Instead of eating chocolate, you may want to consider mixing cocoa powder with peanut butter. Instead of eating ice cream you may want to try frozen yogurt. These changes still allow you to enjoy your favorite flavors but are leaner options.

Team Up
If one person in your family is trying to eat right and the others are still eating junk food or meals that aren’t healthy, it can make eating right difficult. Make sure you let your family members and friends know about your plans to eat healthy and encourage them to join you or at least support you.

Eating healthy doesn’t have to be difficult and if you are struggling with it, the above tips may help make it easier. Albert Cyprys loves to eat organic foods and foods that are full of nutrition. You can make healthy eating a part of your everyday life as well.

Albert Cyprys - Getting in Shape Outdoors

Albert Cyprys has always been interested in fitness, health and nutrition. He loves to exercises and play sports and prefers to be active outdoors. If you love the outdoors and are looking for a way to get in shape, try one of these suggestions.

Hiking

Hiking is a great way to enjoy the outdoors and allows you to burn calories and get in shape at your own pace. You can start by hiking easy trails and then move on to more challenging ones. You may even want to hike up a mountain or on rough terrain to challenge yourself.

Rock Climbing

If you are feeling adventurous and brave, you may want to try rocking climbing. You use your arms, legs and core muscles to pull yourself up and down the rocks and cliffs you climb and you can easily burn calories and build muscles while doing so.

Cycling

One of the easiest ways to enjoy the outdoors and get in shape is bike riding. You can go mountain biking or just ride around your local park or neighborhood. The faster and further you go, the more calories you burn and the stronger your muscles will be.

There are many ways to get in shape, whether you prefer to be active outdoors or work out inside. Albert Cyprys likes to spend time outdoors and uses sports as a way to get in shape. You can try one of the suggestions above or come up with your own ideas to get healthy and fit.

Albert Cyprys - Benefits of Exercising Regularly

Albert Cyprys has always lived an active and healthy lifestyle. One of the ways he does that is by exercising regularly. There are many different ways to exercise and many benefits to doing it regularly.

Lose Weight
If you are trying to get to a healthy weight, exercising can help. When you exercise, your body burns calories and fat. Body fat is slowly replaced with muscle and you will notice your body feeling slimmer and stronger. The more you work out and the harder you exercise, the more calories and fat you burn and the more fit you become.

Tone Muscles
Exercising is a great way to tone your muscles. Repetitive movements help build muscles and make them stronger. It can also make them more defined. If you want to see results, you should do exercises that are easy to do over and over again.

Boost Energy
When you exercise, your brain releases chemicals that give you energy and make you want to exercise more and be active. It also boosts your metabolism which can help you convert foods into energy easier. Many people prefer to exercise in the morning to have more energy for the entire day.

If you are thinking about making exercise a part of your daily life, as Albert Cyprys has, knowing the benefits of exercising regularly will make you more likely to do it. The above benefits are just a few of the reasons you should consider exercising on a regular basis.

Albert Cyprys - Benefits of Organic Foods

Albert Cyprys knows that it is important to eat right and be active in order to stay healthy and in the best shape possible. One of the ways he stays healthy is by eating organic foods. Organic foods are healthier and pack more nutrition. Are you aware of the many benefits of organic foods?

More Nutritious

Foods that are organic are often more nutritious than those that are not organic. Organic foods tend to contain more antioxidants, omega-3 fatty acids, CLA, and vitamins. Not all organic foods, however, contain more vitamins and nutrients than non-organic foods.

Less Chemical

Foods that are grown organically are not sprayed with pesticides or other chemicals and are grown naturally. This means there are fewer things that are bad for you in them and less risk of you getting sick or reacting to these foods.

No Hormones or Antibiotics

Many foods are grown with the help of hormones or antibiotics. These things help the foods grow bigger and healthier, but they also get transferred into your body when you eat the foods. Organic foods do not contain hormones or antibiotics so you do not have to worry about how your body will react to them.

If you are ready to start eating healthy and want to choose the best food options possible, you may want to consider buying organic foods, like Albert Cyprys. The above benefits may persuade you to start shopping in the organic section of your local grocery store.